.
( ) .
.
24 18 -
.
.
:
ʡ
ߡ
.
kefir
.
.
Natural probiotec
it contain active cultures of normal flora
.
.
:
.
.
.
( ) .
36 .
.
.
( ) .
. .
.
12 1 (k) .
12 .
( ) - .
.
.
.
18 .
( )
Here are some simple instructions to get you started making kefir!
1. Place kefir grains in a clean glass jar.
2. For every tablespoon (approx.) of grains, add 7-8 ounces of milk (making one cup total per tablespoon of culture).
2. () 7-8 ( ).
3. Cover jar loosely, and allow to sit at room temperature, out of direct sunlight. On top of the fridge or in a cupboard are great places to make kefir!
3. . !
4. After 12-24 hours, strain the kefir using a strainer or colander.
12 - 24
I sometimes use a spoon with small holes in it to "scoop" the kefir grains out of the finished bowl of kefir, returning them to the jar.
"" .
Enjoy your fresh kefir, or store in the refrigerator for several months.
5. Place the grains in a clean jar (or, return to the same jar if you like; I usually use the same jar for several days before washing it) and repeat steps.
5. .. .
:
300
()
:
( 200 , )
200
.
24 15-24
:
,
24
15- 24 ( )
.
( ) .
24 15-24 . . , .
24 ɡ ()
(PCR quantitative) 3
": . .
:
.
.
.
.
.
.
.
.
.
.
.
.
:
ѡ ȡ ( ).
24 ( ).
24 ɡ ̡ .
.
.
.
:
- .
- ɡ 24 ɺ .
- 24 .
- 17 .
http://users.sa.chariot.net.au/~dna/...fir-grains.htm
http://users.sa.chariot.net.au/~dna/...fir.html#*Note
