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: kefir

  1. #1

    13 - 01 - 2007
    278

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    Here are some simple instructions to get you started making kefir!

    1. Place kefir grains in a clean glass jar.








    2. For every tablespoon (approx.) of grains, add 7-8 ounces of milk (making one cup total per tablespoon of culture).
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    3. Cover jar loosely, and allow to sit at room temperature, out of direct sunlight. On top of the fridge or in a cupboard are great places to make kefir!


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    4. After 12-24 hours, strain the kefir using a strainer or colander.
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    I sometimes use a spoon with small holes in it to "scoop" the kefir grains out of the finished bowl of kefir, returning them to the jar.


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    Enjoy your fresh kefir, or store in the refrigerator for several months.







    5. Place the grains in a clean jar (or, return to the same jar if you like; I usually use the same jar for several days before washing it) and repeat steps.


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  2. #2

    13 - 01 - 2007
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    ebay

    http://cgi.ebay.com/LIVE-Organic-MIL...43338479532723



    http://users.sa.chariot.net.au/~dna/...fir-grains.htm


  3. #3

    06 - 02 - 2007
    21,464


  4. #4
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    20 - 05 - 2008
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  7. #7

    13 - 01 - 2007
    278




  8. #8

    13 - 01 - 2007
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  9. #9

    13 - 01 - 2007
    278

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  10. #10

    16 - 10 - 2009
    147


  11. #11

    16 - 06 - 2006
    745


  12. #12

    30 - 08 - 2007
    689


  13. #13

    25 - 06 - 2009
    14,360

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  14. #14

    11 - 07 - 2007
    3,997


  15. #15

    26 - 05 - 2006
    2,692

    : kefir

    ߿

  1. ( )
    kitten55 :
    : 16
    : 2019-11-19, 11:00
  2. : 13
    : 2014-02-12, 14:19
  3. :
    : 1
    : 2009-11-12, 15:14

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