..
. () ߡ () . "".
ʡ :
Skull Crusher
ɡ (). ѡ ϡ ɡ ݡ . ߡ ߡ . ߡ .
Seated Overhead Dumbbell Extension
() ( ) . . ߡ . .
Standing Tricep Kickback
ɡ () ߡ . ߡ . ߡ . 15 .
DUMBBELL OVERHEAD
. ( ) ȡ ɺ .
LYING TRICEP PRESS
ߡ () ӡ .
TRICEP PUSHDOWN
ʡ . ͡ ǡ .
.. :
:
: