20
Natural Protein Smoothie Recipe for gaining weight
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( ) 1 cup kefir (or 50/50 kefir and milk
maple syrup
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, I am ready for Friday's gathering!
My healthy dip
mashed avocado and 2 tbsp of greek yogurt, squeeze of lemon and a tsp of garlic seasoning!
Or try mashed beetroot and cauliflower dip.
There is nothing that tastes better than fit
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http://quran.ksu.edu.sa/
http://quran.ksu.edu.sa/index.php#ay...ry&trans=ar_mu
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