calf . .
1 Calf Raises
... ٢٠ . ֡ ٣٠ - ٤٠ ɡ .
2 Jumping Rope
١٠
3
4 calf raises
.
5 squats
6
7
8 Downward Facing Dog pose in Yoga.
-
9
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Leg slim corsets japan
脚のスリムなコルセット
Slant Board Stretcher
: