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Very Low Carbohydrate Diet Improves Cholesterol and Triglyceride Levels
Reference:
Volek, J.S., Sharman, M.J., and Gomez A.L., et al., "An Isoenergetic Very Low Carbohydrate Diet Improves Serum HDL Cholesterol and Triacylglycerol Concentrations, the Total Cholesterol to HDL Cholesterol Ratio and Postprandial Lipemic Responses Compared with a Low Fat Diet in Normal Weight, Normolipidemic Women," The Journal of Nutrition, 133(9), 2003, pages 2756-2761.
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LDL HDL / HDL-C . . 15 ( 30%) ( 10%) 4 . 0 2 4 . ߡ . (P</0.05) (16%) LDL (LDL-C) (15%) HDL-C (33%) (30%-) HDL (13%-) 8h ( 31%-) . LDL ( ӡ 6 Tumur-necrosis) . ʡ . LDL-C HDL-C .
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Very-Low Carbohydrate Weight-Loss Diets Revisited
Reference:
Volek, J.S., Westman, E.C., "Very-Low-Carbohydrate Weight-Loss Diets Revisited," Clevland Clinic Journal of Medicine, 69(11), 2002, pages 849-862.
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