.
KEGELS
ɡ (Kegels) .
* .
* 4 .
* 3-4 3 .
: (Pelvic Tilt / Angry Cat)
ߡ .
*
* ѡ .
* .
* .
(Squat)
.
* .
* ߡ .
* .
(Tailor or Cobbler Sitting)
.
* .
* .
* ɡ .
* .
:
.
KEGELS
ɡ (Kegels) .
* .
* 4 .
* 3-4 3 .
: (Pelvic Tilt / Angry Cat)
ߡ .
*
* ѡ .
* .
* .
(Squat)
.
* .
* ߡ .
* .
(Tailor or Cobbler Sitting)
.
* .
* .
* ɡ .
* .
:
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2007