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  1. #1

    31 - 05 - 2013
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    459





    , ,




    Cardio Workouts
























    PILATES-EXERCICIOS ALONGAMENTO
















    Ab Workouts



























    Legs & Butt
    BOOTY

















    BEST EXERCISES FOR BUTTOCKS


    LEGS












    Back Workouts




    Full body Workouts
















    Yoga


    Dashama video
    Dashama 2 video
    Dashama
    Tara Stiles video

    exercisetv.tv YOGA FITNESS PLUS 45 minute video
    exercisetv.tvBEGINNER YOGA 20 minute video
    exercisetv.tv YOGA SCULPT 30 minute video
    exercisetv.tv YOGA FITNESS FUSION 45 minute video
    Yogis AnonymousHURTS SO GOOD POWER YOGA 95 minute video
    Yogis Anonymous BLISSED FLOW YOGA 90 minute


    YOGA:
    Neck & Shoulders
    - 57 Min
    - 14 Min
    - 14 Min
    - 6 Min
    - 10 Min
    - 22 Min
    Chest:
    - 11 Min
    - 10 Min
    - 31 Min
    - 10 Min
    Arms:
    - 9 Min
    - 4 Min
    - 11 Min
    Yoga For Arm Strength:

    Back:
    - 7 Min
    - 60 Min
    - Restoraflow - 40 Min
    - 15 Min
    - 10 Min
    - 19 Min
    - 17 Min
    Abs:
    - 10 Min
    - 8 Min
    - 10 Min
    - 15 Min
    - 7 Min
    Hips:
    - 45 Min
    - 14 Min
    - 12 Min
    - 17 Min
    - 7 Min
    - 12 Min
    - 10 Min
    - 6 Min
    - 4 Min
    Legs:
    - 10 Min
    - 20 Min
    - 6 Min
    - 4 Min

    Full Body/Full Classes:
    - 35 Min
    - 20 Min
    - 20 Min
    - 26 Min
    - 48 Min
    - 57 Min
    - 38 Min
    - 31 Min
    - 60 Min
    - 62 Min
    - 60 Min
    - 45 Min



    Insanity


    [/COLOR]Fit Test
    Plyometric Cardio Circuit
    Cardio Power & Resistance
    Cardio Recovery
    Pure Cardio
    Cardio Abs
    Core Cardio & Balance
    Max Interval Circuit
    Max Interval Plyo
    Max Cardio Conditioning
    Max Recovery
    Insane Abs
    Max Interval Sports Training
    Upper Body Weight Training

    insanity insanity ^^
    [COLOR=#333333][FONT=short stack]
    [SIZE=5]Jillian Micheals
    The Biggest Loser

    30 Day Shred










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    ; 2013-07-22 02:33 :
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  2. #2

    18 - 06 - 2013
    649

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  3. #3

    07 - 05 - 2009
    11,626

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  4. #4

    31 - 05 - 2013
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    459

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    ..










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  5. #5

    06 - 08 - 2007
    3,013

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  6. #6

    27 - 08 - 2011
    3,236

    :








  7. #7

    31 - 05 - 2013
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    459

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    umsa3ed









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  8. #8

    28 - 03 - 2013
    262

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    ,




    I can Almost see it, that dream I'm dreaming
    started with 85 KG , 1st Goal 80 KG , 2nd Goal 75 KG , 3rd Goal 70 KG
    My Goal 68 KG
    I can reach it ..

  9. #9

    31 - 05 - 2013
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    459

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    Ms.Miamii

    ,



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  10. #10

    31 - 05 - 2013
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  11. #11

    31 - 05 - 2013
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  12. #12

    31 - 05 - 2013
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  1. ɿ
    __ :
    : 10
    : 2011-08-18, 13:44
  2. :
    : 4
    : 2010-01-24, 02:30
  3. ɿ
    Bint Zayed :
    : 278
    : 2009-08-18, 18:42
  4. :
    : 7
    : 2009-03-05, 21:52
  5. ...
    :
    : 5
    : 2008-02-02, 21:45

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